Got problems with constipation?
Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? Continue reading
Epsom Salts: Poop Away
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Tag Archives: lifestyle
Is your Ponytail Causing Headaches?
Whoa, nelly. My hairdresser claims that wearing a ponytail the wrong way can put pressure on your head and cause headaches. Continue reading
What’s the Healthiest Gym Etiquette?
Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: Continue reading
Sex Lubes: A Tantric Oil
I knew I had discovered a good thing when I saw the phrase “Sex Lube” screaming on the label. I’d been buying the oil for a good year–first using it sparingly in the kitchen, then rubbing it all over my hair and body, finally sneaking it bedside. Continue reading
More Essential Life Props: Rolling Pins for the Flesh
Essential Life Props: A Loofa
Your skin’s gotta breathe. It’s your largest organ. It lets sweat out, keeps germs from getting in and activates Vitamin D. Continue reading
Bladder Matters
Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
Hot Flush, Cold Press
Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal, or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.
So what’s a lady to do? Continue reading
Down Dog Physio
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
The Pitfalls of Going Vegan
Are all veggies created equal?
Believe me, I’m all in favor of a plant based diet, but all plants are not created equal. Continue reading
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