Holistic Health Tip: How to Cool Off your Hot Body

holistic health tip cool down with cold

 

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Short of diving in the lake, here’s a surefire way to bring your body temperature down, down, down: Continue reading

Hot Flush, Cold Press

Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal,  or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.

So what’s a lady to do? Continue reading