Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal,  or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.

So what’s a lady to do?

 Try this soothing trick:

Wet a washcloth with cold water, wring it out and place it around the back of your neck, patting behind your ears.

Or  try it inside your wrist or inside your elbow–both of them pulse points. The cold compress will bring your body temperature right down.