Tips on how to get your bowels moving:
•Foods with fibre: oat bran, ground flax, dried prunes and figs, soaked overnight in water, nuts and seeds, leafy greens, brown rice, veggie and fruit skins
•Chewing gum (helps move the bowel)—Choose brands sweetened with xylitol
•Aloe Vera juice
•Magnesium oxide—200 to 400 mg/day, not taken with meals
•Epsom salt baths (also have magnesium in them)
•Castor oil compresses applied to the belly. Massage the oil in a clockwise direction (See a diagram of the bowel, if you’re unsure), then put a warm cloth and hot water bottle on top.
Matzoh–the unleavened bread that Jews consume this time of year–can be either your Moses or your Pharoah, depending on how it’s clothed. Continue reading
Got problems with constipation?
Try soaking in a bath with Epsom salts. They fill your pores with magnesium, a mineral that triggers peristalsis. Say what? Continue reading
You’ve got to be kidding. Just when you thought you had been doing it right since the age of two, along comes a better way of sitting on the can: Continue reading
Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
A raw kale salad will do the trick! Marinate the leaves in dressing for a few hours, until wilted.
Ever notice how a good BM–or lack thereof– can make or break your day? Here are some helpful additions to your daily routine: Continue reading