Bladder Matters

holistic health bladder mattersPardon me for being so blunt, but have you any problems with leaks, spills or chronic infections?

If so or if you just want to practice a little prevention, physiotherapist Shelley Alper has some valuable tips. And she’s not just talking about exercising your kegels .  

Urinary tract infections?  What do they have to do with voiding?  “Urinating completely flushes out any bacteria that may have entered the bladder,”  she explains.     

2 thoughts on “Bladder Matters

  1. Any tips for older men who have problems with their prostate and have pressure to urinate frequently, especially at night?

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