Down Dog Physio

kathy myron down dogWhat’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to 

find a yoga teacher who can make sure you’re positioning yourself correctly. Ask  her to pull  your hips back and stretch you out some more.  


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s