Here’s the best gift you can give yourself and others this Valentine’s Day: Open your heart. Continue reading
Looking for something sublime yet cheap to fill these long, dark nights of impending winter? Continue reading
I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s bliss. Thanks, Shri Yoga. Continue reading
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading