Pain in the neck?
Knot in the leg?
Kinks in the calves and thighs? Continue reading
More Essential Life Props: Rolling Pins for the Flesh
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Tag Archives: stress
Essential Life Props: Noodles
Make that swim noodles.
I know they’re not what you’d call environmentally acceptable, but they’re so darn versatile—and cheap—that everybody should have two of them. Continue reading
Tell us your Favorite Yoga Teachers
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading
Today’s Holistic Health Tip: Herbs for Stress
A plant version of Lord Vishnu's lady friend?
Ashwagandha and Rhodiola. Sound like a couple of Pocohantas’ playmates? Actually, they’re plants, with roots that go back way beyond her time. Continue reading
Today’s Holistic Health Tip: Psych Tricks for Anxiety and Stress
Overburdened with stressful thoughts? What you need are some bubbles and drawers. Continue reading
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