Overburdened with stressful thoughts? What you need are some bubbles and drawers.
Instead of carrying cumbersome thoughts around all day and night, put each thought in a separate drawer, deep in your brain, and then close it. Prioritize what you need to deal with, and open each drawer individually and only when the time is right–maybe while you’re passing time on the treadmill or in the shower. Just remember to stick the thought back in the drawer so it doesn’t keep on haunting you.
Some problems are just not worth your energy. Those you must put in bubbles and simply blow them away.