Pain in the neck?
Knot in the leg?
Kinks in the calves and thighs? Continue reading
More Essential Life Props: Rolling Pins for the Flesh
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Tag Archives: sports
Should we all tape our bodies like Olympic athletes?
Will it give us abs like these? Continue reading
Down Dog Physio
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
Essential Life Props: Yoga Straps
Thinking about getting creative with your strap?
Essential Life Props: Noodles
Make that swim noodles.
I know they’re not what you’d call environmentally acceptable, but they’re so darn versatile—and cheap—that everybody should have two of them. Continue reading
Tell us your Favorite Yoga Teachers
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading
Today’s holistic health tip: Aches and Pains?
Pick up some Tiger Balm at your local pharmacy, and rub it into the sore spots. It will seem to lift the pressure right off the problem area. I use it often for tension headaches–at the nape of the neck and around the temples. But take care and avoid getting it into your eyes!
Glowing Older ® 