Pick up some Tiger Balm at your local pharmacy, and rub it into the sore spots. It will seem to lift the pressure right off the problem area. I use it often for tension headaches–at the nape of the neck and around the temples. But take care and avoid getting it into your eyes!
Glowing Older ®
Holistic Health Tips on How to Look and Feel your Finest
Glowing Older ® 
I like the tiger balm suggestion. Other natural options for pain relief include heat, ice, and various massage techniques. In physiotherapy we also use manual therapy and specialized equipment in treatment , depending on the nature of the pain. Analgesics and medication have their place, but other methods should always be considered.
Your Glowing Older blog is so informative and interesting.
Thank you Harriet.
Shelley Alper
Physiotherapist