We’re here to help. Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.” Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief. Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents. And don’t inhale your food. The better you chew, the more you avoid the incendiary after-effects.