Got wind?

We’re here to help.  Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.”  Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief.  Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents. And don’t inhale your food. The better you chew, the more you avoid the incendiary after-effects.



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