Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe. Can it interfere with certain drugs you’re taking? For sure. Continue reading
Grapefruit: The Forbidden Fruit?
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Tag Archives: nutrition
The Pitfalls of Going Vegan
Are all veggies created equal?
Believe me, I’m all in favor of a plant based diet, but all plants are not created equal. Continue reading
Today’s Holistic Health Tip: Resolved to Cut Carbs?
Pasta subs? Steam some broccoli, and smother it with puttanesca sauce. Add sauteed onions for bulk and taste.
Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight.
Here are some creative substitutes: Continue reading
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