Today’s Holistic Health Tip: Resolved to Cut Carbs?

anti cancer substitute broc for pasta

Pasta subs? Steam some broccoli, and smother it with puttanesca sauce. Add sauteed onions for bulk and taste.

Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight. 

Here are some creative substitutes: Continue reading