photo courtesy of http://www.jitterycook.com
Like many of you, I suffer.
Got worse when I hit perimenopause, got hooked on biking, stuck behind a computer.
But hey, in the past few months, here’s how I’ve found relief:
Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal, or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.
So what’s a lady to do? Continue reading
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
Thinking about getting creative with your strap?
Make that swim noodles.
I know they’re not what you’d call environmentally acceptable, but they’re so darn versatile—and cheap—that everybody should have two of them. Continue reading
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading
Have you considered getting intimate with onions? Continue reading
Did you happen to catch what’s- his- name Galifianakis lighting up live on Bill Maher? Bet he had a good schluf (Yiddish for sleep) later that evening. Why’s that? Continue reading
Glowing Older ® 