Hot Flush, Cold Press

Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal,  or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.

So what’s a lady to do? Continue reading

Tell us your Favorite Yoga Teachers

holistic health yoga tip

Heather Lilleston, of the Shala Yoga House, in New York City

Now’s your chance to spread the word:  Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.

Here’s my nomination –at least for this week.     Continue reading