Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
Bladder Matters
2
Tag Archives: holistic health
Grapefruit: The Forbidden Fruit?
Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe. Can it interfere with certain drugs you’re taking? For sure. Continue reading
Hot Flush, Cold Press
Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal, or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.
So what’s a lady to do? Continue reading
Down Dog Physio
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
The Pitfalls of Going Vegan
Are all veggies created equal?
Believe me, I’m all in favor of a plant based diet, but all plants are not created equal. Continue reading
Essential Life Props: Yoga Straps
Thinking about getting creative with your strap?
Essential Life Props: Noodles
Make that swim noodles.
I know they’re not what you’d call environmentally acceptable, but they’re so darn versatile—and cheap—that everybody should have two of them. Continue reading
Tell us your Favorite Yoga Teachers
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading
Essential Life Props: Balls
Today’s Holistic Health Tip: A Love Affair with Onions
Have you considered getting intimate with onions? Continue reading
Glowing Older ® 