Your skin’s gotta breathe. It’s your largest organ. It lets sweat out, keeps germs from getting in and activates Vitamin D. Continue reading
Essential Life Props: A Loofa
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The H Spots–as in Headache
Unlike the G Spot, the H spots are abundant –and simple to show you. Continue reading
Headache, Get out of my Life
photo courtesy of http://www.jitterycook.com
Like many of you, I suffer.
Got worse when I hit perimenopause, got hooked on biking, stuck behind a computer.
But hey, in the past few months, here’s how I’ve found relief:
Natural Help for Bug Bites
Next time you’re walking about and a bug gets you… Continue reading
Bladder Matters
Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
Grapefruit: The Forbidden Fruit?
Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe. Can it interfere with certain drugs you’re taking? For sure. Continue reading
Hot Flush, Cold Press
Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal, or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.
So what’s a lady to do? Continue reading
Down Dog Physio
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
The Pitfalls of Going Vegan
Are all veggies created equal?
Believe me, I’m all in favor of a plant based diet, but all plants are not created equal. Continue reading
Essential Life Props: Yoga Straps
Thinking about getting creative with your strap?
Glowing Older ® 