As a bee seeks nectar from all kinds of flowers, seek teachings everywhere. Continue reading
Some Buddhist Wisdom for the Break of Day
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Ten Minutes of Relaxing Bliss
I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s bliss. Thanks, Shri Yoga. Continue reading
What’s the Healthiest Gym Etiquette?
Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: Continue reading
Sex Lubes: A Tantric Oil
I knew I had discovered a good thing when I saw the phrase “Sex Lube” screaming on the label. I’d been buying the oil for a good year–first using it sparingly in the kitchen, then rubbing it all over my hair and body, finally sneaking it bedside. Continue reading
More Essential Life Props: Rolling Pins for the Flesh
Should we all tape our bodies like Olympic athletes?
Will it give us abs like these? Continue reading
Ladies, want to Arouse your Dormant Libido? Pass the Flax!
Well, maybe. Since writing about the anti-cancer benefits of flaxseed on Eat and Beat Cancer,™ I’ve decided to indulge–been taking 2 Tablespoons ground flax/day for 5 days now. Holy moly! Continue reading
Holistic Health Tip: Ergonomic Elimination
You’ve got to be kidding. Just when you thought you had been doing it right since the age of two, along comes a better way of sitting on the can: Continue reading
Holistic Health Tip: How to Cool Off your Hot Body
Want more health insights? Follow me on Twitter.
Short of diving in the lake, here’s a surefire way to bring your body temperature down, down, down: Continue reading
Cheap Holistic Thrills
photo courtesy of http://www.jitterycook.com
Check out these bongers. (No, I didn’t say “bongs.”) They’re simple tools for giving yourself a massage–especially in places you can’t easily reach.
Bong away those knots in your traps. Bong the bottoms of your feet to stimulate circulation. Bong along the front and back meridians of your body–or even of your dog.
And no batteries needed. They’re powered solely by your own hands.
Who wants to give it a try and see if you can break up cellulite? If you’ll show me yours, I’ll show you mine.
Glowing Older ® 