Will it give us abs like these? Continue reading
Well, maybe. Since writing about the anti-cancer benefits of flaxseed on Eat and Beat Cancer,™ I’ve decided to indulge–been taking 2 Tablespoons ground flax/day for 5 days now. Holy moly! Continue reading
Posted in Menopause, Sex, Stress |
Tagged alternative health, complementary medicine, healthy lifestyle, holistic health, natural health, natural remedies, sex, wellness, women, women's health |
You’ve got to be kidding. Just when you thought you had been doing it right since the age of two, along comes a better way of sitting on the can: Continue reading
Want more health insights? Follow me on Twitter.
Short of diving in the lake, here’s a surefire way to bring your body temperature down, down, down: Continue reading
Posted in First Aid, Health Tips General, Menopause |
Tagged alternative health, complementary medicine, healthy lifestyle, holistic health, holistic health tip, natural health, natural remedies, wellness, women, women's health |
Check out these bongers. (No, I didn’t say “bongs.”) They’re simple tools for giving yourself a massage–especially in places you can’t easily reach.
Bong away those knots in your traps. Bong the bottoms of your feet to stimulate circulation. Bong along the front and back meridians of your body–or even of your dog.
And no batteries needed. They’re powered solely by your own hands.
Who wants to give it a try and see if you can break up cellulite? If you’ll show me yours, I’ll show you mine.
Your skin’s gotta breathe. It’s your largest organ. It lets sweat out, keeps germs from getting in and activates Vitamin D. Continue reading
Posted in Beauty, Skin |
Tagged alternative health, beauty, healthy lifestyle, holistic health, lifestyle, natural health, natural remedies, wellness, women, women's health |
Like many of you, I suffer.
Got worse when I hit perimenopause, got hooked on biking, stuck behind a computer.
But hey, in the past few months, here’s how I’ve found relief:
Posted in Headaches, Massage |
Tagged alternative health, family health, headaches, healthy lifestyle, holistic health, natural health, natural remedies, wellness, women, women's health |
Next time you’re walking about and a bug gets you… Continue reading
Pardon me for being so blunt, but have you any problems with leaks, spills or chronic infections? Continue reading
Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe. Can it interfere with certain drugs you’re taking? For sure. Continue reading