A raw kale salad will do the trick! Marinate the leaves in dressing for a few hours, until wilted.
Ever notice how a good BM–or lack thereof– can make or break your day? Here are some helpful additions to your daily routine: Continue reading
Pasta subs? Steam some broccoli, and smother it with puttanesca sauce. Add sauteed onions for bulk and taste.
Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight.
Here are some creative substitutes: Continue reading
Click on that link to find out where Viagra comes from.
Looking for a holiday boost?
Check out this herbal tea on my anti-cancer blog. Continue reading
Overburdened with stressful thoughts? What you need are some bubbles and drawers. Continue reading
Wondering how to get that smoky eye look? Click on BEAUTY TIPS at the top of this page (and scroll.) Yes, holistic health encompasses how we look as well as how we feel.
Beans are not just good for your heart, as the saying goes. Their high-fiber content helps control your blood sugar and moves foods through your gut. That makes them good for preventing other chronic conditions, such as diabetes and cancer.
Montreal cook/blogger Holly Botner has a great recipe for Greek lima beans, inspired by the wealth of great Greek restaurants in Montreal. Continue reading
Pick up some Tiger Balm at your local pharmacy, and rub it into the sore spots. It will seem to lift the pressure right off the problem area. I use it often for tension headaches–at the nape of the neck and around the temples. But take care and avoid getting it into your eyes!
We’re here to help. Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.” Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief. Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents. And don’t inhale your food. The better you chew, the more you avoid the incendiary after-effects.
Glowing Older ® 