Looking for something sublime yet cheap to fill these long, dark nights of impending winter? Continue reading
A Gift Idea for Yoga Lovers
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Category Archives: Fitness
Ten Minutes of Relaxing Bliss
I’m a sucker for a good yoga riff. Give me a short series of stretches that I can keep repeating, spontaneously, any time I feel the urge–and that’s bliss. Thanks, Shri Yoga. Continue reading
What’s the Healthiest Gym Etiquette?
Don’t you just hate it when somebody comes along to sanitize the treadmill beside you and sprays all those chemicals into the air? Well, here’s a fresh idea: Continue reading
Should we all tape our bodies like Olympic athletes?
Will it give us abs like these? Continue reading
Down Dog Physio
What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to Continue reading
Essential Life Props: Yoga Straps
Thinking about getting creative with your strap?
Essential Life Props: Noodles
Make that swim noodles.
I know they’re not what you’d call environmentally acceptable, but they’re so darn versatile—and cheap—that everybody should have two of them. Continue reading
Tell us your Favorite Yoga Teachers
Heather Lilleston, of the Shala Yoga House, in New York City
Now’s your chance to spread the word: Who’s your favorite yoga teacher? Just send a comment below along with his or her name, location and if you want, a blurb about what you like.
Here’s my nomination –at least for this week. Continue reading
Today’s Holistic Health Tip: What Must You Take Off Before Working Out?
Psst, gals. This one is obvious:
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