A plant version of Lord Vishnu's lady friend?
Ashwagandha and Rhodiola. Sound like a couple of Pocohantas’ playmates? Actually, they’re plants, with roots that go back way beyond her time. Continue reading
Perfection or excellence? Those are your choices for the coming year. After I gave birth to a child with challenges, the answer was obvious. Continue reading
Pick up some Tiger Balm at your local pharmacy, and rub it into the sore spots. It will seem to lift the pressure right off the problem area. I use it often for tension headaches–at the nape of the neck and around the temples. But take care and avoid getting it into your eyes!
We’re here to help. Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.” Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief. Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents. And don’t inhale your food. The better you chew, the more you avoid the incendiary after-effects.
Glowing Older ® 