Have you considered getting intimate with onions? Continue reading
Tag Archives: holistic health tips
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Today’s Holistic Health Tip: Get your Bowels Moving
Ever notice how a good BM–or lack thereof– can make or break your day? Here are some helpful additions to your daily routine: Continue reading
Today’s Holistic Health Tip: Is your perfectionism preventing you from succeeding?
Perfection or excellence? Those are your choices for the coming year. After I gave birth to a child with challenges, the answer was obvious. Continue reading
Got wind?
We’re here to help. Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.” Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief. Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents. And don’t inhale your food. The better you chew, the more you avoid the incendiary after-effects.
