Carb Substitutes

Resolved to cut carbs? Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight. 

Here are some creative substitutes:

Rice: Cauliflower pieces, cut small

Mashed potatoes: Mashed cauliflower, mixed with turnips or celery root, seasoned with herbs or spices

Lasagna noodles:  Zucchini, sliced lengthwise and thinly

Spaghetti: Spaghetti squash

Buns:  Portobellos, lightly cooked 

Wraps, tacos, burritos: Lettuce or rice paper, rolled with beans or veggies

Pasta:  Broccoli spears, onions, mushrooms, smothered in sauce

Have you other ideas? Please share them. Simply comment below. 

Dental Care

Like to chew but don’t want the sugar, aspartame, sorbitol or other ingredients that wreak havoc with your health?

Try gum sweetened with xylitol.  It’s absorbed much more slowly than sugar and is teeth-friendly—meaning that studies have shown xylitol to protect against cavities, not promote them.

Dosage is key here, as it is with almost everything:  We’re talking  6 grams a day to protect your teeth. That’s 12 sticks or breath mints, assuming that’s all the xylitol you’re consuming. You can also find it in toothpaste and mouthwash, or buy it in powder to use as a sweetener. But not too much, please.  In huge dosages, xylitol can cause bloating and diarrhea—65 grams a day in one study involving kids. That’s the equivalent of more than 5 packages of gum daily. Thanks for the parameters, guys.

Kale Super Salads

holistic recipes kale salads
Kale blueberry salad at http://www.supersaladsandmore.com

Eating raw crucifers is ideal for getting the anti-cancer benefits, but hard broccoli and cauliflower just don’t cut it for most of us. 

Kale, however, is a kinder, gentler choice. Smother her in a soothing sauce, then let her wither. Chew well for a happy gut.

This supersalads blogger has loads of ideas for raw kale salads.  Omit the sweetener, if you’re minding your sugars, which I’m sure you’re doing.   Kale and berries? Kale and apple? Kale and mint?

p.s. I used a third of the amount of walnuts in the kale blueberry salad recipe–and was happy with the results.

Herbs for Stress

holistic health, herbs for stress
One of Lord Vishnu’s lady friends?

Ashwagandha and Rhodiola.  Sound like a couple of Pocohantas’ playmates?  Actually, they’re plants, with roots that go back way beyond her time.

Back to the Ayurveda (That’s 5000 years), back to the Vikings…  

And then there’s Holy Basil.  A plant revered by Hindus, legend has it that Holy Basil is the incarnation of one of Lord Vishnu’s consorts!  Holy shit! Am I allowed to say that here? 

All of these herbs—along with others— are called adaptogens, so named because they help your body adapt to stress. They help balance cortisol, which your adrenal glands secrete in response, and help maintain the equilibrium of other biochemicals associated with internal frenzy. Adaptogenic herbs also boost your energy, which means don’t take them too close to bedtime.

The company Gaia Herbs makes a nice formula called Adrenal Health;  I’ve been taking it for a year-plus  and swear it makes a difference in my inner calm.   Some of the herbs inside are also supposed to unlock your sex drive, but that part I will not vouch for.  

Mind Games to Control Stress

Overburdened with stressful thoughts? What you need are some bubbles and drawers.

Instead of carrying cumbersome thoughts around all day and night, put each thought in a separate drawer, deep in your brain, and then close it. Prioritize what you need to deal with, and open each drawer individually and only when the time is right–maybe while you’re passing time on the treadmill or in the shower.  Just remember to stick the thought back in the drawer so it doesn’t keep haunting you.

Some problems are just not worth your energy. Those you must put in bubbles– and blow away.

Hot Flush, Cold Press

Sometimes we women just have to put up with the crap—whether it’s our teens raging, perfectly normal,  or our bodies going through normal transitions, enveloped by boisterous waves of heat and sweat.

So what’s a lady to do?

 Try this soothing trick:

Wet a washcloth with cold water, wring it out and place it around the back of your neck, patting behind your ears.

Or  try it inside your wrist or inside your elbow–both of them pulse points. The cold compress will bring your body temperature right down.   

Gym Wisdom

holistic health remove makeup bra

What must you take off before going to the gym?

Psst, gals. This one is obvious:

Remove your make-up beforehand. Sweat opens pores, allowing you to release toxins. Imagine what happens when all that muck stays caked on top.

Preservatives, colorants, retinyl palmitate (in lipstick), phthalates (in fragrance), petroleum distillates (petroleum-extract commonly used in mascara, produced in oil refineries, “often contaminated with cancer-causing impurities”)…We women use on average 12 personal care products containing 168 ingredients each day.

And how safe are the ingredients? Nobody knows for sure. Many are considered endocrine disruptors, meaning they act like estrogen in our bodies, and have been associated with breast cancer and reproductive problems in males as well.

Fortunately, a large American non-profit, the Environmental Working Group, has gone to bat for us, analyzing products, studying studies and testifying before government investigators. In 2004, it launched Skin Deep, a huge database that rates cosmetics and personal care products according to safety. You can easily search the list. 

Unfortunately, EWG is not always privy to all the info it needs to draw conclusions. Indeed, science may not yet have all the answers. We, the consumers, must take a leap.

If I learned one life lesson in law school, it’s to balance risks– likelihood of risk AND gravity.  Decision in this case:  I’m not waiting for more evidence. The gravity of the risk is sufficient enough to warrant the personal decision to remove make-up before sweating. It’s simple to do, and the rewards could be life-saving.

Oh yea, you’ll need to rinse off the make-up remover as well.  Parabens, used in watery products such as make-up remover, are estrogen-mimicking preservatives and have been found in many breast tumors.  

Sleep and Weed

Did you happen to catch what’s- his- name Galifianakis lighting up live on Bill Maher? Bet he had a good schluf (Yiddish for sleep) later that evening. Why’s that?

Marijuana multiplies your melatonin levels –a thousandfold, some say.  And melatonin, a hormone that your pineal gland secretes when you sleep in the dark, increases your desire to slumber.   

As you age, however, natural melatonin levels decrease.  Supplements sometimes help. (If you’re using them unsuccessfully, try the sublingual ones, which melt under your tongue.)

Leaving aside the legal and health issues (memory loss, at least temporarily, chronic inflammation of throat and lungs), the problem with weed to promote sleep arises when people indulge during the day. That completely confuses their natural circadian body rhythms. So if you’re feeling naughty, do so in the evening—in the privacy of your home, of course.

Hey, Bill, think you should propose a constitutional right to weed in the bedroom? Imagine the Supremes opining on that one.

Warts and All

Have you considered getting intimate with onions?                                                                                                        

Here’s yet another reason for embracing them:  They eat up warts. No kidding. Ok, nobody’s exactly done the studies to prove it, but hey, scientists, this is how reputations get made.

Everyone’s screaming it in cyberspace: onion juice can get rid of those unsightly viruses. Sure, the evidence is anecdotal, but bet your sweet Vidalia that somebody will start researching it soon.

Here’s how I got rid of my daughter’s stubborn plantar warts, on eight of her fingers, encrusted in globs of calloused, outraged skin. (The doctor’s freezing with liquid nitrogen—ouch– didn’t phase ’em.) 

Hollow out a half of onion and fill the middle with salt. Let it sit overnight so the salt absorbs the onion’s magic juices.

Next day and for several days thereafter, rub salt all over your wounds. We often wrapped the salted fingers in strip bandages or, when we had the patience, gauze (breathes nicely), changing the dressings periodically.  After about 10 days, the black bug-gers disappeared, at which point we put our hands in those of a skillful manicurist, who used her pumice to remove the debris.  

Holy moly!  Six months now and still wart-free.

What is it about onions that do the trick?  If you’re following  my Eat and Beat Cancer blog, you’ll know that they’re members of the Allium family and originated in Afghanistan, where, poor country, the pests are pervasive. As onions evolved, they developed powerful chemical warriers to aid in the fight. One key ingredient is sulfur, the same natural element that forms the basis of many antibiotics.

So is it the sulfur that’s the secret to destroying warts?  Who’ll win the Nobel Prize for this discovery?  Stay tuned for the next installment in our continuing love affair with this chum of the earth.