Beans and Greens for a Healthy New Year

healthy foodsBack in the darker days of American history, African Americans brought in the new year with Hoppin’ John, a dish made from beans and greens. What a great idea, say the authors of “Becoming Vegan,” an award-winning guide to plant-based diets. 

As long as you substitute olive oil for the traditional pig fat, beans and greens can ignite your fortune year round. Check out my piece in Zester Daily for the whys and hows.

 

 

 

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