Got Wind?

We’re here to help.  Get down on the floor and into the yoga position our carrot friend is in– affectionately known as “the wind-relieving posture.”  Hold knee to chest, first one knee, then the other, and take deep breaths. Ah, relief.  Try chewing cumin, fennel or caraway seeds; they’re anti-flatulents.  Add Beano to problem foods.  And chew foods well.  Ironically, many of the foods that give us gas are really good for us. The better you chew them, the more you avoid their incendiary after-effects.  

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