Once solid tumors grow to about the size of a pin head, they need to generate blood vessels to keep them alive.  The blood vessel and tumor cells then begin feeding off each other and hence promote growth.  Anti-angiogenic treatments aim to stop this spiral by targeting the blood vessel cells. Several such drugs–Avastin, for example– are now on the market.

Many nutrients have also shown anti-angiogenic properties in published research studies. Here are some plant foods that contain these promising nutrients:

• Herbs–mint, thyme, oregano, parsley, marjoram, basil (apigenin)
• Lettuce, tomatoes, celery, beans, broccoli, artichoke, onions (apigenin)
• Apples and berries–blue, cran, rasp, straw and cherries  (apigenin and/or resveratrol)
• Brazil nuts (selenium)
• Turmeric, curry (curcumin)
• Garlic
• Green tea
• Mushrooms (Vitamin D)

Source: Dr. Jeanne Wallace, PHD in nutrition, www.nutritional-solutions.net