Down Dog Physio

kathy myron down dog

What’s so good about downward dog? Here’s physical therapist Shelley Alper’s long list of how this yoga position helps. Next, you’ll want to find a yoga teacher who can make sure you’re positioning yourself correctly. Ask  her to pull  your hips back and stretch you out some more.  

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s