Grapefruit and its juice are continuing to gain a bitter reputation. Can it increase your risk for estrogenic cancer? Maybe. Can it interfere with certain drugs you’re taking? For sure. Continue reading
Like to chew but don’t want the sugar, aspartame, sorbitol or other ingredients that wreak havoc with your health? Continue reading
Ever notice how a good BM–or lack thereof– can make or break your day? Here are some helpful additions to your daily routine: Continue reading
Good idea. Carbs are linked to high blood sugar, which in turn is linked to diabetes, heart disease, cancer and gaining weight.
Here are some creative substitutes: Continue reading
Perfection or excellence? Those are your choices for the coming year. After I gave birth to a child with challenges, the answer was obvious. Continue reading